Soft, finely ground organic ashwagandha powder (Withiania Somnifera) supplied in a foil pouch and certified organic by the Soil Association.
This powerful herb has been used for centuries in Ayurvedic medicine as a regenerative tonic.
How To Use Ashwagandha Powder
One quarter of a teaspoon, or a pinch, is a good dose to start with mixed into drinks. A calming drink can be made by mixing 1/4 teaspoon of ashwagandha with warm milk (dairy milk, soya or raw nut/seed milks) and sweetening. The powder needs several minutes and some stirring to mix fully. Ashwagandha is especially useful when taken just before bedtime to help promote a good night’s sleep.
It is not recommended to take this herb during pregnancy and caution should be applied for diabetics as ashwagandha may lower blood sugar levels.